I went to see an old man in an old people's home or sheltered home or something like that; seeing the old man was not very refreshing itself, he is already demented, but I went there with a friend of mine, and we went there by bus and came back by bus, so I met a couple of people and my daily schedule was different than usual, which made my mind a little lighter.

Back at home I opened my writing computer for a while and noticed that the logical problem I had had a couple of days before was practically solved, which also made me feel lighter.

It seems that having a different program or schedule for a day can help me, and meeting people somewhere else than in AA (though those two people I met today were AA members).

But what to do to make my days different and finding different program? That is still a problem.