GirlChat #732846
True, I take melatonin and quetiapine in the evening (in MY evening, which goes around the clock).
In my previous message I meant that falling asleep with all that gear might be difficult, especially when I knew that I MUST fall asleep, so that the measurements would be reliable. Okay, I fell asleep, though I had some difficulties. I drink my last cup of coffee or tea 12 hours before I go to bed and try to walk at least 70 minutes a day. |